“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” Jon Kabat-Zinn
What is all this I hear about mindfulness?
In 1979 Jon Kabat-Zinn developed a program for chronically ill patients who were not responding well to treatment. Read more about mindfulness here on his Mindful website.