Anxiety and Mindfulness Psychoeducation

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.”  Jon Kabat-Zinn

What is all this I hear about mindfulness?

In 1979 Jon Kabat-Zinn developed a program for chronically ill patients who were not responding well to treatment. Read more about mindfulness here on his Mindful website.


How mindful are you?

Countering anxiety

How to Practice Mindfulness

Deep Breathing

Mindfulness Exercises


Complementary approaches to treating anxiety