Interoceptive & Situational Exposure

What is interoceptionand is it contagious?  Interoception is the awareness of our body and our sense identity–how our identity is intertwined with our sense of being in our bodies. Interoceptive exposure is a way of working with panic disorder to help clients become aware of bodily sensations that arise during a panic attack and helping them to reinterpret the signals asway to avoid a panic attack.


Fight or flight 

Situational Exposure


Interoceptive exposure worksheet

Taking panic out of the body

Situational exposure diary


Interoceptive Exposure for Treating Anxiety