Therapy with Pam

Because we all need someone in our corner

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  • Welcome to My Practice
    • Forms
  • Blog
  • Specialties and Modalities
    • Attachment Theory
    • CBT
      • The Thinking, Feeling, Behavior Triangle
      • Managing Depression
        • Understanding Depression
        • Self-Schemas
        • Progress Review and Managing Relapse
        • Addressing Suicidality
      • Managing Anxiety
        • Understanding Anxiety
        • Anxiety and Mindfulness Psychoeducation
        • Disputation and Balanced Thinking
        • Interoceptive & Situational Exposure
        • Self-Schemas
        • Managing Relapse
        • Addressing Suicidality
      • Managing Anxiety and Depression in Alzheimer’s Patients and Caregivers
        • CBT Resources for Alzheimer’s Patients
        • CBT Resources for Alzheimer’s Caregivers
        • Understanding Psychopharmacology
        • Addressing Suicidality
      • Worksheets
  • About Me
  • Contact Me

Forms

First time clients, please download and read the forms below prior to our first visit. You may bring the forms in at the time of your appointment or you may email them to me at pamela.s.helberg@gmail.com

Counselor Disclosure Statement

Release of Information

Notice of Privacy Practices Regarding Protected Health Information (HIPAA)

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Location

1116 Key Street, Suite 209
Bellingham, WA 98225
(360) 842-0517
By appointment

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