Therapy with Pam

Because we all need someone in our corner

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  • Welcome to My Practice
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    • Attachment Theory
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      • The Thinking, Feeling, Behavior Triangle
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        • Understanding Depression
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        • Addressing Suicidality
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        • Understanding Anxiety
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        • Disputation and Balanced Thinking
        • Interoceptive & Situational Exposure
        • Self-Schemas
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      • Managing Anxiety and Depression in Alzheimer’s Patients and Caregivers
        • CBT Resources for Alzheimer’s Patients
        • CBT Resources for Alzheimer’s Caregivers
        • Understanding Psychopharmacology
        • Addressing Suicidality
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Self-Schemas

Handouts

A client’s guide to schema therapy

Schema bias

Worksheets

Challenging anxious thoughts

Challenging intolerance of uncertainty

Detective Work and Self Schemas

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Location

1116 Key Street, Suite 209
Bellingham, WA 98225
(360) 842-0517
By appointment

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