Therapy with Pam

Because we all need someone in our corner

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  • Welcome to My Practice
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  • Specialties and Modalities
    • Attachment Theory
    • CBT
      • The Thinking, Feeling, Behavior Triangle
      • Managing Depression
        • Understanding Depression
        • Self-Schemas
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        • Addressing Suicidality
      • Managing Anxiety
        • Understanding Anxiety
        • Anxiety and Mindfulness Psychoeducation
        • Disputation and Balanced Thinking
        • Interoceptive & Situational Exposure
        • Self-Schemas
        • Managing Relapse
        • Addressing Suicidality
      • Managing Anxiety and Depression in Alzheimer’s Patients and Caregivers
        • CBT Resources for Alzheimer’s Patients
        • CBT Resources for Alzheimer’s Caregivers
        • Understanding Psychopharmacology
        • Addressing Suicidality
      • Worksheets
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Mindfulness

Handouts

Mindfulness and letting go

Relaxation techniques

Worksheets

Mindfulness exercises

How to practice mindful meditation

Letting go with mindfulness

 

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Location

1116 Key Street, Suite 209
Bellingham, WA 98225
(360) 842-0517
By appointment

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